Home Fitness in Small Spaces Louisiana’s shelter-in-place order means members can no longer access their regular gyms and fitness studios. However, fitness experts have devised multiple ways to help people stay in shape while staying at home. Find some of these helpful resources below, produced by Mackie Shilstone, a fitness, wellness, and sports performance expert and former clinical instructor of public health and preventative medicine at Louisiana State Health Sciences Center. Home Fitness Videos: Stairs (part 1)- https://youtu.be/20XlRtR6ZK0 Stairs (part 2)- https://youtu.be/N9qnxrc3Rzs Park- https://tinyurl.com/sdhktsn Cardio Drill- https://bit.ly/2YSn8qo Chair Deceleration Squat- https://youtu.be/hXoh8vrOyQU T-Drill- https://bit.ly/3eGanng Maximum Wellness Articles: Vitamins That Support Lung Function Why You Might Consider Probiotics Improving Sleep Quality During Times of High Stress Building Immunity with Whey Protein Omega-3’s Reduce Risk to Neuroinflammation Associated with Aging The Micronutrient Zinc Is a Key Player in Our Immune Defense Bovine Colostrum – Another Option in the Immune Toolbox Immune Update – How Your Defense Fights & Nutrients That Support Whey Protein Isolate May Favorable Alter Cardiovascular Function in Older Adults COQ-10 Improves Endothelial Function & Reduces Cardiovascular Disease Risk A Healthy Lifestyle Increases Years Lived Without Chronic Disease Short and Long-Term Sleep Patterns Can Affect Mortality Healthy Eating Patterns Reduce the Risk to Cardiovascular Disease Mediterranean Diet Helps with Non-Alcoholic Fatty Liver Disease In Search of the Fountain of Youth – Healthy Aging Cardio Fit - Quick Feet Early Time Restricted Eating Reduces Metabolic Risk in Prediabetic Men Overnight Shift Workers Must Contend with the Negative Aspects of Their Work Immune Support Update Research Shows Chocolate Reduces Coronary Artery Disease Risk Co-Enzyme Q10 Improves Endothelial Function Cardiac Rehab Patients Benefit from High-Intensity Interval Training Low Vitamin D Status May Increase Complications Associated with Covid-19 Maximum Wellness Podcast: You can find Maximum Wellness episodes wherever your favorite podcasts are listed. Episodes are also posted weekly at: http://www.mackieshilstone.com/maximum-wellness/ Free Wellness Book: Free Book Download: “Stop Renting Your Health. Own It” Book Preview Video: https://bit.ly/2ESdwEf For more information check out http://www.mackieshilstone.com/mackie-media/.