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Young Lawyer Chair


Ms.Kristen D Amond

Kristen D. Amond is an attorney in New Orleans (Kristen Amond, LLC), practicing in federal and state courts in Louisiana. She represents businesses of all sizes in all forms of business disputes and is outside general counsel to small businesses and start-ups. She has represented bankruptcy trustees, plan administrators, receivers in complex litigation and investors in securities fraud lawsuits. She also is a trained mediator. She is a member of the civil pro bono panels for the Eastern and Middle Districts of Louisiana and volunteers her professional time to represent plaintiffs in civil rights cases.

She served as a clerk to Judge Susie Morgan of the U.S. District Court for the Eastern District of Louisiana. In law school, she served as an intern for Judge Brian A. Jackson of the U.S. District Court for the Middle District of Louisiana.

Amond received her JD degree, magna cum laude, in 2016 from Louisiana State University Paul M. Hebert Law Center. She was editor-in-chief of the Louisiana Law Review, chaired the SBA’s Ethics Board and was the 3L representative of the Diversity and Inclusion Committee.

Before law school, she taught second and third grades in New Orleans charter schools.

She served as the Louisiana State Bar Association Young Lawyers Division chair-elect in 2023-24 and as secretary in 2022-23. She was elected to two terms as the District 1 representative on the Young Lawyers Division Council.

She also serves on the board of the New Orleans Federal Bar Association Younger Lawyers Division and is an alumna of the New Orleans Regional Leadership Institute and a Council for a Better Louisiana’s Leadership Louisiana program. 

She was an adjunct professor at Tulane University teaching “The Media and the First Amendment” and teaches a course at LSU Law’s Apprenticeship Week each year with Judge Susie Morgan.

She was named as one of the American Bar Association’s Top 40 Young Lawyers in America in 2022 and has been recognized in the 2021-2024 editions of Best Lawyers: Ones to Watch and 2022-2024 editions of Louisiana Super Lawyers: Rising Stars.

Amond looks forward to traveling the world with her wife, Nancia Sterling.


Chair Messages

April/May 2025: Reflections on a Year of Growth and Opportunity

As I share my final message as Chair of the Young Lawyers Division Council, I feel immense gratitude and optimism. Over the past year, we’ve explored how young lawyers can redefine success, embrace individuality, tap into new technology, and leverage “lawyer power” through pro bono service. We’ve seen how transformative our community can be when we unite with purpose. Now, as I pass the torch, I want to highlight five key themes from our collective efforts and invite you to our biggest event of the year.

1. Define success on your own terms.

We emphasized that “success” need not follow a single path. While the traditional associate-partner-judge track remains fulfilling for many, a growing number of young lawyers are pursuing different routes—combining law degrees with tech, advocacy, entrepreneurship, or other fields.

Give yourself space to explore. Whether you take on a new practice area or a creative side project, stepping outside your comfort zone can spark growth and satisfaction.

2. Embrace individuality and inclusivity.

Our discussions about imposter syndrome, disabilities, and mental health revealed how embracing diverse backgrounds enriches our profession. These differences strengthen our work and help us serve clients more effectively.

Seek out and cultivate an inclusive environment that normalizes open dialogue about mental health. When people can show up as their authentic selves, everyone wins.

3. Build a professional network within and beyond the law.

People do business—and build careers—with those they know, like, and trust. Networking is more than trading business cards; it’s about forging genuine relationships that lead to referrals, mentorship, collaborations, and lasting friendships.

Attend bar events, join local associations, and volunteer for committees. Sharing experiences leads to new ideas and opens doors.
Serve on nonprofit boards, speak at industry events, and connect with professionals in adjacent fields. These relationships can broaden your client base, expand your expertise, and magnify your impact.

4. Serve the public through pro bono and community initiatives.

Use your “lawyer power” for public good, whether it’s providing pro bono representation, volunteering at a Wills for Heroes event, or joining our Barristers for Boards program. It’s our responsibility to help ensure equal access to justice.

If you haven’t yet taken on a pro bono case, start small. Reach out to a local legal aid group or sign up for a pro bono panel. You’ll gain experience and uphold the ideals of our profession.

5. Leverage technology for efficiency and balance.

Technology permeates all aspects of legal work, from document management to billing and court appearances. By using it strategically, we can minimize administrative tasks, focus on complex strategies, build strong client relationships, and preserve our well-being.
Explore case management or document automation tools, and stay open to emerging tech trends. Being adaptable helps you stay competitive and create a sustainable, future-proof practice.

Louisiana Young Lawyers Conference – April 11 in New Orleans

All these themes converge at the Louisiana Young Lawyers Conference on April 11 in New Orleans. Organized by young lawyers for young lawyers, this event offers opportunities to expand your network, gain insights into practice development, and celebrate the finalists and winners of the YLD’s annual awards. You’ll leave with not just CLE credit but also valuable connections, fresh ideas, and renewed motivation.

Final Reflections and Gratitude

As I step away from this role, I want to thank you for placing your trust in the YLD Council. Together, we’ve advanced vital conversations about professional fulfillment, inclusion, innovation, and service. Your contributions—whether as volunteers, advocates, or mentors—have shaped our efforts in countless ways.

I encourage you to keep pushing boundaries and seizing opportunities. Stay curious about emerging practice areas, be generous with your expertise, and support one another in this demanding yet rewarding profession. Remember that the path to success is rarely straight—and that’s something to celebrate.
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